Guys,
Today I will tell you one very important thing
that you should do. Guys please keep your physical form in good condition. You
can say: MR. Captain Obviousness we have read about it 1000000 times and even
more about healthy lifestyle. I will explain you based on my own experience.
I
was visiting dojo (place where martial arts are taught) for 2 years. However I was not able to visit
it for half of a year due to really busy schedule and lack of energy after the
end of my working day. I was spending my whole day sitting in the office and
doing some additional work at home. As the result after 2 months I realized
that I simply can not move as fast and as lithe as I used to. But it was only
start.
After 5 month one morning I looked in the mirror and I saw stooping man
with growing paunch. Guys I lost huge part of my physical abilities in 5
months. By the end of each day I felt tired and I decided to start doing some
simple physical exercises like push-ups and pull-ups. As a result after 2 weeks
I started to feel myself more energetic person. My muscles started to come back
to their form. 2 more weeks and I am able to do 80 push-ups and 25 pull-ups.
May be it is not an outstanding result but I felt myself much better I felt
more power in my body and more strength in my muscles. After that, I was
thinking how come I have more energy if I am losing it doing exercises and I
understood one thing: Man have good physical conditions in his genes. Stronger
body produces more energy! From the ancient time only strongest could survive
it is the jungle law. You can doubt and say how much time have passed but your
genes keep information that comes from your ancestors and naturally YOU guys
are supposed to be strong!
Conclusion
is that you should spend 15-20 minutes a day to make certain physical
exercises. It is not bad advice Men 100 percent.
Sincerely,
G.A.
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